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There are very few people who like to eat animal animals, kidneys, heart, tongues, and nausea etc. most of them avoid eating harmful or bad.
But most people do not know that parts of meat are full of vitamins and nutrients.
They are often referred to as a trophy, because they are very high in iron, vitamin B, phosphorus, copper, magnesium, vitamin A, vitamin D, vitamin E, vitamins and other.
They are eaten in different countries and their benefits are listed below.
Liver
The liver is the most nutritious part of which is a powerful type of vitamin A, vitamin A is beneficial for the health of the eye, while reducing the risk of physical vomiting and joint joints, I also have folic acid, iron, chromium, copper and zinc, which increase the hemoglobin levels in the blood, as well as beneficial for the heart, which reduce the risk of pneumonia.
Kidneys
Protein and other ingredient kidneys offer oxygen-fatty acids to the body, whereas the vomiting characteristics of it are beneficial for heart health.
Mouth
Omega-throat fatty acids and ingredients present in mugs include nervous system, anti-oxidants present in them protect human brain and hazardous brain.
Heart
Heart is full of heartfelt, iron, zinc and selenium, and it also contains vitamins B2, B-cis and B12, which can reduce blood pressure, reduce high cholesterol and reduce blood pressure. Make the patients healthy.
Tongue
Tongue calorie and fatty acids such as zinc, iron, colin, and vitamin B are rich in B12, and this meat is very beneficial for pregnant women.
Risk
The amount of cholesterol and fat in these parts is very high, and that is why they can also cause a lot of food to harm. The religious key, kidney, tongue, brain, or heart etc. should be moderated and in the week or month Once the food is enough.
Note: This article is for general information. Readers also consult your physician in this regard.
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