AIjaz Mahar Info | Online News Updates

Lose weight by growing a cup of spinach  Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.  While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.  According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss. Lose weight by growing a cup of spinach  To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories.  And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.  Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower.  Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.

Pomegranate Juice Best For Health   Pomegranate juice is of the utmost importance for the mental health of a baby in the womb, according to a new study by US health experts.  Experts advise pregnant women to drink a glass of pomegranate daily during the third and last three months of pregnancy.  According to the Center for Information Palestine, research conducted by experts at Brigham Women's Hospital, Harvard University in the United States, has been published in the scientific journal One PLOS.  Experts say that one in every ten babies is suffering from oxygen deficiency or mental impairment. If the baby is lacking oxygen in the mother's womb, it can also have adverse effects on her vision.  The study revealed that 78 women who underwent their medical examination during the first 78 weeks of pregnancy were told that their baby was developing slowly in the womb.  Experts advise women who become mothers to drink pomegranate juice instead of capsules.