AIjaz Mahar Info | Online News Updates

Lose weight by growing a cup of spinach  Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.  While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.  According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss. Lose weight by growing a cup of spinach  To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories.  And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.  Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower.  Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.

Learn when to eat and when to eat.  Nature has given humans numerous blessings to eat and to consume, but do you know when to eat and when to eat? If not, it doesn't matter.  Today, we are going to tell you which of the blessings of nature is beneficial when eating and when is it harmful to eat.  Who doesn't like to eat rice?  But keep in mind that eating them during the day is beneficial while at night it is harmful.  We wake up in the morning and use milk, but is that okay?  no Please!  It is beneficial to drink milk in the night while it is harmful to drink in the morning.  It is best to eat them at night and in the morning it is not good.  Eating apples in the morning can relieve many illnesses, while eating them in the evening and at night is not as effective.

Almighty Allaah has bestowed upon human beings great blessings. In these blessings fruits are prominent, which are not only full of nutrients, but Almighty has created such qualities for their health.  Drugs are the same. This is why treating foods and fruits in the West has become a regular medical science.  Apple is regarded as one of the most healthy and delicious fruits in fruits. It is also mentioned in the oldest medical and religious books. Apples are a happy, happy color and a happy fruit. There are hundreds of varieties of them.  Of these, fifteen hundred have been discovered regularly. Only in a small region, namely Kashmir, there are about 100 kinds of apples, which are different in terms of strength, taste and color and aroma.  Half of apples are solid and contain high levels of proteins and sugars. Apples are the world's leading fruit in terms of their nutrition. Children, old, young, sick and healthy all eat it.  Fresh apples contain 84% water. Phosphorus in apples is

How does garlic help in Health and Fitness maintain:   Garlic consumption is common in our daily diet but we are unaware of its many benefits , the use of garlic in various ways is extremely beneficial to our health .  Get rid of the germs of the stomach  By consuming garlic on an empty stomach, the bacteria in the stomach cannot escape the effects of garlic and die.  Eating empty garlic increases the risk of securing illnesses.   Increasing the immune system:  Eating empty stomach garlic also contributes to the immune system in the human body and helps the human body to fight diseases and prevent bacteria from spreading.  Garlic incorporated into your diet by being rich in antioxidants benefits the body's immune system.   Cough and nausea, get rid of colds  In winter , cough and diarrhea are usually common.  That you are affected by.  Garlic is a natural antibiotic that, if used regularly in the winter, protects you from coughs, colds and colds.   Treatment of ear infections