AIjaz Mahar Info | Online News Updates

  White Hair Problem Some young people have the problem that their hair color has changed from black to white or gray.  It has often been observed that some people's hair turns white or gray at an early ag e, for various reasons, but now Colombian researchers have claimed to have found the main and fundamental reason for this change.  According to a report released by Colombian researchers, mental disorders are one of the leading causes of hair loss in young people .  According to the report, due to the lack of proteins in the body at an early age , mitochondria are formed in the body, which causes the hair to start turning white .  The study collected data on hundreds of young people with gray hair.  According to experts, young people who suffer from mental distress or depression have gray hair , whose hair has changed from black to naturally black again .  According to the research report, if the affected youth get rid of stress and reduce mental stress , their hair color wil

 Japanese scientist Shimon Tsakaguchi has discovered a new type of 'T cells' in the blood, which are immune to cancer cells.  He is being awarded the highest honors in medicine in Germany for his research. The human body's immune system or immune system plays a role in preventing it from all kinds of diseases, infections and viruses.  Japanese researcher Shimon Sakaguchi has researched regulatory T cells (Tregs) that he prevents cancer cells from neglecting healthy cells in the blood.  Japanese scientists have also discovered that when the trigger cells become defective, the body attacks the healthy cells.  Being awarded the Dorm Assetter Prize.  According to Thomas Bohm, the head of the organization, this research is unusual because regulatory T cells are present in the body so that bacterial cells can do their job in the body. They help maintain 'self-control', which is to distinguish between healthy cells and which ones are harmful to the immune system.  If this

What to do if sudden chest pain begins?  If acute chest pain begins, know what steps to take immediately.  Since most people are alone during a heart attack, they have a great deal of difficulty breathing without any help, they begin to faint and probably have only 10 seconds.  A person in such a situation should cough loudly because by doing so he can keep himself normal.  In this situation, you should cough repeatedly with a strong breath and each cough should be spit up enough to spit out the chest.  Unless help is available, continue this process every two seconds so that the heartbeat is normal.  Strong breathing produces oxygen in the lungs and causes a cough that causes the blood to flow regularly.

Anyone who understands chemistry of anger can easily control anger "I asked" What is anger chemistry? "  They smiled and said, "We have sixteen chemicals inside us. These chemicals make our emotions 'our emotions'. Our emotions determine our moods and these moods make us personal." I kept looking at them quietly.  Emotion duration is 12 minutes "I asked" eg "...?  They said "For example anger is a emotion 'This emotion is caused by a chemical reaction. Usually our body did not make insulin or it was excessive' we ate too much salt '  We couldn't sleep or we came out of our empty stomach 'What would be the result?  There will be a chemical reaction inside us. This reaction will raise our blood pressure and this blood pressure will create a feeling of anger inside us. We will flare but our flare will only be 12 minutes long. Our body will be 12 minutes.  Later, it will produce the chemicals that extinguish the anger

Lose weight by growing a cup of spinach  Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.  While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.  According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss. Lose weight by growing a cup of spinach  To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories.  And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.  Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower.  Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.

Pomegranate Juice Best For Health   Pomegranate juice is of the utmost importance for the mental health of a baby in the womb, according to a new study by US health experts.  Experts advise pregnant women to drink a glass of pomegranate daily during the third and last three months of pregnancy.  According to the Center for Information Palestine, research conducted by experts at Brigham Women's Hospital, Harvard University in the United States, has been published in the scientific journal One PLOS.  Experts say that one in every ten babies is suffering from oxygen deficiency or mental impairment. If the baby is lacking oxygen in the mother's womb, it can also have adverse effects on her vision.  The study revealed that 78 women who underwent their medical examination during the first 78 weeks of pregnancy were told that their baby was developing slowly in the womb.  Experts advise women who become mothers to drink pomegranate juice instead of capsules.

Advantages and disadvantages of advanced technology  You must have heard the name of the Global Village, which is not a myth, but a ground truth.  Today, modern technology has truly transformed our world into a global village.  The problems of the past are now largely solved thanks to modern technology.  People in the world were unaware of the problem of communication or communication, but in today's world, thanks to these facilities, people are aware of the news.  The distance of the first years has now changed to weeks and months to days and hours.  Formerly a task that required tens of thousands of people to perform it, now a modern machine performs it in the best possible way.  People were unaware of their loved ones for years due to the lack of telephones and mobiles. Now where the modern technology has solved many such problems in many ways and greatly reduced the distance, unfortunately there is an increase in resources.  At the same time, many dangerous issues arise in re

The golden rule of living a healthy life.   Someone said very well that: "fitness is a thousand blessings". Without health, a human being cannot enjoy wealth, fame, honor and perhaps no happiness at all.  Disease not only replenishes a person's life but also empties human pockets.  If you follow certain rules of living, you can lead a healthy life and stay away from diseases.  1.  Let's go  Experts say that if a person exercises or goes for two hours daily, it improves blood flow to the body, which is very useful for blood pressure patients.  Walking improves mental health as well as mental performance while relieving mental stress.  It is better for physical exercise to do your home cleaning and it is better to use the elevator to prefer the stairs.  You won't have to join a gym.  2.  Get enough sleep  Allah Almighty has made it to sleep at night and experts say that if you get enough sleep at night you will be healthy and energized.  Everyone must have at least

Learn when to eat and when to eat.  Nature has given humans numerous blessings to eat and to consume, but do you know when to eat and when to eat? If not, it doesn't matter.  Today, we are going to tell you which of the blessings of nature is beneficial when eating and when is it harmful to eat.  Who doesn't like to eat rice?  But keep in mind that eating them during the day is beneficial while at night it is harmful.  We wake up in the morning and use milk, but is that okay?  no Please!  It is beneficial to drink milk in the night while it is harmful to drink in the morning.  It is best to eat them at night and in the morning it is not good.  Eating apples in the morning can relieve many illnesses, while eating them in the evening and at night is not as effective.

Keeping the mobile phone asleep guarantees fitness According to research, having a mobile phone while sleeping is harmful to health. In the US State of California Department of Health's research in 2017, it was revealed that consumers should keep their mobile phones away before bedtime, as the rays emitted from the cell pose a threat to human health. According to this research, mobile phones use low frequency radio signals. Particularly when the user is streaming or downloading a large file, the rays that come out of a mobile phone are dangerous to health, which can lead to diseases like cancer, mental illness and infertility. The study did not reveal how dangerous the rays from mobile phones are, but they have found evidence that they are more harmful to children, besides causing cancer, infertility and mental disorders. Experts recommend that a mobile phone not be used for two hours before going to bed and put it to sleep while sleeping.

Almighty Allaah has bestowed upon human beings great blessings. In these blessings fruits are prominent, which are not only full of nutrients, but Almighty has created such qualities for their health.  Drugs are the same. This is why treating foods and fruits in the West has become a regular medical science.  Apple is regarded as one of the most healthy and delicious fruits in fruits. It is also mentioned in the oldest medical and religious books. Apples are a happy, happy color and a happy fruit. There are hundreds of varieties of them.  Of these, fifteen hundred have been discovered regularly. Only in a small region, namely Kashmir, there are about 100 kinds of apples, which are different in terms of strength, taste and color and aroma.  Half of apples are solid and contain high levels of proteins and sugars. Apples are the world's leading fruit in terms of their nutrition. Children, old, young, sick and healthy all eat it.  Fresh apples contain 84% water. Phosphorus in apples is

Exiting the sun with perfume can make you prone to this deadly disease.  Islamabad (Monitoring Desk) Experts say the combination of perfume and sunshine can be very dangerous and can also result in a highly contagious skin disease.  According to The Mirror report, expert Shanel Rosa says that if you spray perfume on the neck and get out in the sun, it can cause a direct illness called 'Poquillo Drama of Suture'.  This disease on the skin  Appears in the form of spots, which include itching, pain and severe irritation.  These spots are actually caused by an outbreak of blood vessels in the skin and their scars remain for a period.  Now think for yourself how bad it would be if there were infamous spots on the neck.  Shaneel says to avoid this painful situation, do not apply perfume to any part of the body that may be exposed to direct sunlight.

How does garlic help in Health and Fitness maintain:   Garlic consumption is common in our daily diet but we are unaware of its many benefits , the use of garlic in various ways is extremely beneficial to our health .  Get rid of the germs of the stomach  By consuming garlic on an empty stomach, the bacteria in the stomach cannot escape the effects of garlic and die.  Eating empty garlic increases the risk of securing illnesses.   Increasing the immune system:  Eating empty stomach garlic also contributes to the immune system in the human body and helps the human body to fight diseases and prevent bacteria from spreading.  Garlic incorporated into your diet by being rich in antioxidants benefits the body's immune system.   Cough and nausea, get rid of colds  In winter , cough and diarrhea are usually common.  That you are affected by.  Garlic is a natural antibiotic that, if used regularly in the winter, protects you from coughs, colds and colds.   Treatment of ear infections

How To Sleep Earlier On Time, Do this before, going bed.  Should stockings be worn before going to bed?  So the answer is yes, especially if you have insomnia. According to the Health website Sleep.org , if the feet are heated with socks, it helps to calm the blood vessels and the brain.  He thinks it is time to sleep, thus heats the body to sleep. In these words, keeping feet warm.  If you are not convinced of it, sleep research is done in the recent past, according to a study published in the International Journal of the Journal of Science, saying that wearing stockings before bed is normal.  Fifteen minutes before bedtime helps. Likewise it helps to solve the problem of foot dryness or heels. Traditional Chinese medicine also supports this idea and according to Dr. Elizabeth Trattner, a specialist in cold feet.  They destroy energy and nutrient flow. They also say that  We want to maintain the circulation of energy and nutrition so that the body does not face painful obstacles whil

Summer in Pakistan is approaching its peak. The sunshine is on the rise and the heat wave in many areas is taking place. The scorching sun and the heat of the senses bring with it many diseases.  More dangerous hat strokes than (HEAT STROKE) That is, it can be fatal. In addition, severe hot weather also causes many other physical disorders, such as severe heat that causes muscle and muscle spasms and muscle tension. Muscle and muscle contraction occurs when severe  Work hard in hot weather and consequently reduce the amount of water in the body. This affects the muscles of the body, such as the thighs, shank, abdomen, waist and arm muscles. Also known as muscle tension (HEAT CRAMPS). Muscle spasms are not as dangerous and life-threatening as they may seem, but they cause severe distress to the human being. In hot climates, it is not possible to continue with normal activities and functioning.  But in severe hot weather, muscle spasms only occur during physical exertion, but sometimes m

Vitamin C is the epitome of strength immunity, and most of us will know that using this particular vitamin is very important in fighting diseases and staying healthy.  It has been included in numerous blessings. What vegetables, fruits and fruits, are in many nutrients and people eat it fondly. However, if it is deficient, its effects appear in the form of gum diseases, fatigue, nausea, heart diseases and impairment is. According to the American Institute of Nutrition, the process of identifying vitamin C came to light in 1932 and its status was recognized. The importance of vitamin C is as useful as antioxidants like other vitamins Given that those who have a duty to heal wounds, relieve cancer-related diseases and enhance their immune system. It is important for Americans to understand the importance of this vitamin and to adopt healthy eating habits. Lemon water is the best source of vitamin C. We have a long summer season here. In this season, sweating is reduced by water in the bo

Mango is also known as the king of fruit.  Which is called by different names in different countries and regions.  The fruit of the fruit is full of taste and very sweet, with vitamins and minerals that are very useful for health. By eating a mango daily, you remain safe and healthy from the stomach, including the stomach while preserving acne like acne heart disease and cancer.  Mango is the national fruit of Pakistan which he also understands the symbol of life and is used very much in religious rituals.  In Pakistan, Mango leaves are also used for various ceremonies and decorations in the wedding and mango sauce is also used in food. Mango is also used with different foods, while mammals are made of jelly, jam, squash, spices and spices. 1, nutritious Quantity of fat, cholesterol and sodium is very low, but also contains vitamins B6 plus vitamin A, vitamin C, vitamins and vitamins.  Mango also contains the best amount of potassium, magnesium and copper that is very important for h

Banana is very useful for human health, it is healthy for prescription and anti-oxygen sensor. Nutritional banana utility can not be denied because banana is full of nutrition, which gives energy to the human body as a glimpse. The potassium is rich in banana that is important to control the blood pressure level. Banana eliminates germs which cause stomach ulcers .And as well as maintain heart disease. Sodium is high carbonate in banana. It is a great idea for the body, because it removes acacia as there is a lot of occupation. According to some old people, cooking in the night cause ointment and cough .But is it really a meal in Banana night? According to experts, banana day or night can be eaten at any time. But banana takes time to digest that is why if you eat banana in the night, eat at least 2 hours before bed. Banana has a high number of magnesium and it takes time to digest, so do not be heard immediately after eating the food, if you have a cough, you should consult your docto

What are nutritious foods and why are the essentials for good health? Starched or carbohydrates are considered very harmful to the current condition, such as obesity or other diseases, is said to be such a diet. But what is the truth? Indeed, nutritious nutrients are those, which include glucose, sugar, salt and salvo, and they serve as physical fuel, but are essential for health. Why are nutritious foods necessary for us? Knowing this, you will not be afraid of eating these nutrients. Thanksgiving and starch energy Most of our body cells are associated with fuel glucose, which is the main part of malignant or carbohydrate, 2 of 3 types of carbohydrates, which provide energy to the thanksgiving and starch body, and the body uses them as fuel. Fiber is also a part of the disadvantaged The third type of carbohydrates is fiber made from glucose, but its mechanic is something that is impossible to break for our body, thus this type of physical energy does not increase, but it is very impor

There are very few people who like to eat animal animals, kidneys, heart, tongues, and nausea etc. most of them avoid eating harmful or bad. But most people do not know that parts of meat are full of vitamins and nutrients. They are often referred to as a trophy, because they are very high in iron, vitamin B, phosphorus, copper, magnesium, vitamin A, vitamin D, vitamin E, vitamins and other. They are eaten in different countries and their benefits are listed below. Liver The liver is the most nutritious part of which is a powerful type of vitamin A, vitamin A is beneficial for the health of the eye, while reducing the risk of physical vomiting and joint joints, I also have folic acid, iron, chromium, copper and zinc, which increase the hemoglobin levels in the blood, as well as beneficial for the heart, which reduce the risk of pneumonia. Kidneys Protein and other ingredient kidneys offer oxygen-fatty acids to the body, whereas the vomiting characteristics of it are beneficial for hear