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Anyone who understands chemistry of anger can easily control anger "I asked" What is anger chemistry? "
They smiled and said, "We have sixteen chemicals inside us. These chemicals make our emotions 'our emotions'. Our emotions determine our moods and these moods make us personal." I kept looking at them quietly. Emotion duration is 12 minutes "I asked" eg "...? They said "For example anger is a emotion 'This emotion is caused by a chemical reaction. Usually our body did not make insulin or it was excessive' we ate too much salt '
We couldn't sleep or we came out of our empty stomach 'What would be the result? There will be a chemical reaction inside us. This reaction will raise our blood pressure and this blood pressure will create a feeling of anger inside us. We will flare but our flare will only be 12 minutes long. Our body will be 12 minutes. Later, it will produce the chemicals that extinguish the anger and thus we will cool down in the next 15 minutes, so if we learn to manage the anger for 12 minutes then we will avoid the catastrophic effects of anger. "
I said "Is this prescription limited to anger only" They smiled and said "No" We have six basic emotions 'Anger' Fear 'Hatred' Surprise 'Joy (Anger) and sadness' All these emoticons are only twelve. We are scared for only twelve minutes 'We only laugh for 12 minutes' We are only twelve minutes sad 'We also hate for only twelve minutes' We get twelve minutes angry and we wonder Also dominates for only 12 minutes'
Our body normalizes our every emotion after twelve minutes "I said" but I often see people all day in a world of rage 'sadness' of hatred and fear 'They are not normal all day' He smiles. They said, "You see these emotions as fire. You have a fire in front of you. If you keep pouring some oil on this fire, what will happen if you keep dry wood on it?" The fire will spread, 'It will be blazing'
Most of us, instead of extinguishing our emotions, start pouring oil and wood on them, so the emotion that was supposed to go back to normal in 12 minutes goes on for two to three days. If I do not handle it then that passion becomes our long mode and this mode becomes our personality 'Our Personality'. Thus people started calling us Ghashil Khan 'Allah Dutta sad' Malik fearful 'Nitrat Shah' Mian Laughing and Hairat Shah Have you ever stopped and said, "Have you ever noticed why so many of us look on with amazement, laughter, hatred, fear or sadness on our faces all the time?"
The reason is obvious 'the emotion knocked on their face for twelve minutes but they did not let it go back and so the emotion is astonished' the laughter may be 'the fear' may be sad or the anger is their personality. He became "forever listed on their faces". If they had spent twelve minutes, they would have survived a lifetime of misery. "They would not have been enslaved to a single passion". "I said" and what love is not "immediately replied" Love and sex are actually the parents of pleasure 'That passion is only twelve minutes'
If you do not put new wood in the furnace, it also ends in twelve minutes, but we foolish people tie it up in a Zulfi-yar and hang it in the throat and become humiliated. Even if we spend twelve minutes of sex, we are saved from sin, guilt and humiliation, but we are not able to do it and thus we are stoned, slaughtered, go to jail and humiliated. We are all prisoners of twelve minutes. If we somehow get this imprisonment, we are saved from prolonged imprisonment or these 12 minutes leave us nowhere. "
I asked them "how do you manage this twelve minutes" they said with a smile "I just showed you in front of them. They got angry and asked for my file" I told them. I signed your file and sent it back but did not accept it. They also accused me of lying and misbehaving and abused me and my sister. My heart was on fire but I knew it. My situation would last only 12 minutes so I kept quiet. '
Did wudoo 'and started praying' I spent 20 minutes on this process'. In those 20 minutes my anger also disappeared and he too reached the reality 'If I did not pray, I would answer them' between us. The bitter words would be, 'People would leave work and get together'. We would have had a palm between us. It turns out that we were both stupid 'We kept running behind the dog all day without checking our ears, so I spent twelve minutes sitting in prayer and thus' he and this whole office survived the disaster'. Day and honor saved "
I asked "Do you pray in anger every time" He said "No" Whenever I am overwhelmed by a passion I first close my mouth 'I do not speak a word with language' I do not even talk with a laugh, 'I just laugh and start laughing and doing another' I fast for a minute to 'glorify God'
Call my mom or my kids 'my room', start cleaning my desk, open my backpack, close my ears and eyes, or get up and pray at twelve. Minutes pass, 'The storm goes away', my mind starts to settle and I am able to decide "They went silent" I requested "and what would you do if you did not get all the facilities?" There is "He stopped and thought for a few moments" Heaven collapsed or the earth exploded "I do not open my mouth"
I keep quiet and believe you, no matter how big the tsunami, it can't resist my silence, 'it gets repressed anyway'. You too can calm down and defeat all the storms of life.
They smiled and said, "We have sixteen chemicals inside us. These chemicals make our emotions 'our emotions'. Our emotions determine our moods and these moods make us personal." I kept looking at them quietly. Emotion duration is 12 minutes "I asked" eg "...? They said "For example anger is a emotion 'This emotion is caused by a chemical reaction. Usually our body did not make insulin or it was excessive' we ate too much salt '
We couldn't sleep or we came out of our empty stomach 'What would be the result? There will be a chemical reaction inside us. This reaction will raise our blood pressure and this blood pressure will create a feeling of anger inside us. We will flare but our flare will only be 12 minutes long. Our body will be 12 minutes. Later, it will produce the chemicals that extinguish the anger and thus we will cool down in the next 15 minutes, so if we learn to manage the anger for 12 minutes then we will avoid the catastrophic effects of anger. "
I said "Is this prescription limited to anger only" They smiled and said "No" We have six basic emotions 'Anger' Fear 'Hatred' Surprise 'Joy (Anger) and sadness' All these emoticons are only twelve. We are scared for only twelve minutes 'We only laugh for 12 minutes' We are only twelve minutes sad 'We also hate for only twelve minutes' We get twelve minutes angry and we wonder Also dominates for only 12 minutes'
Our body normalizes our every emotion after twelve minutes "I said" but I often see people all day in a world of rage 'sadness' of hatred and fear 'They are not normal all day' He smiles. They said, "You see these emotions as fire. You have a fire in front of you. If you keep pouring some oil on this fire, what will happen if you keep dry wood on it?" The fire will spread, 'It will be blazing'
Most of us, instead of extinguishing our emotions, start pouring oil and wood on them, so the emotion that was supposed to go back to normal in 12 minutes goes on for two to three days. If I do not handle it then that passion becomes our long mode and this mode becomes our personality 'Our Personality'. Thus people started calling us Ghashil Khan 'Allah Dutta sad' Malik fearful 'Nitrat Shah' Mian Laughing and Hairat Shah Have you ever stopped and said, "Have you ever noticed why so many of us look on with amazement, laughter, hatred, fear or sadness on our faces all the time?"
The reason is obvious 'the emotion knocked on their face for twelve minutes but they did not let it go back and so the emotion is astonished' the laughter may be 'the fear' may be sad or the anger is their personality. He became "forever listed on their faces". If they had spent twelve minutes, they would have survived a lifetime of misery. "They would not have been enslaved to a single passion". "I said" and what love is not "immediately replied" Love and sex are actually the parents of pleasure 'That passion is only twelve minutes'
If you do not put new wood in the furnace, it also ends in twelve minutes, but we foolish people tie it up in a Zulfi-yar and hang it in the throat and become humiliated. Even if we spend twelve minutes of sex, we are saved from sin, guilt and humiliation, but we are not able to do it and thus we are stoned, slaughtered, go to jail and humiliated. We are all prisoners of twelve minutes. If we somehow get this imprisonment, we are saved from prolonged imprisonment or these 12 minutes leave us nowhere. "
I asked them "how do you manage this twelve minutes" they said with a smile "I just showed you in front of them. They got angry and asked for my file" I told them. I signed your file and sent it back but did not accept it. They also accused me of lying and misbehaving and abused me and my sister. My heart was on fire but I knew it. My situation would last only 12 minutes so I kept quiet. '
Did wudoo 'and started praying' I spent 20 minutes on this process'. In those 20 minutes my anger also disappeared and he too reached the reality 'If I did not pray, I would answer them' between us. The bitter words would be, 'People would leave work and get together'. We would have had a palm between us. It turns out that we were both stupid 'We kept running behind the dog all day without checking our ears, so I spent twelve minutes sitting in prayer and thus' he and this whole office survived the disaster'. Day and honor saved "
I asked "Do you pray in anger every time" He said "No" Whenever I am overwhelmed by a passion I first close my mouth 'I do not speak a word with language' I do not even talk with a laugh, 'I just laugh and start laughing and doing another' I fast for a minute to 'glorify God'
Call my mom or my kids 'my room', start cleaning my desk, open my backpack, close my ears and eyes, or get up and pray at twelve. Minutes pass, 'The storm goes away', my mind starts to settle and I am able to decide "They went silent" I requested "and what would you do if you did not get all the facilities?" There is "He stopped and thought for a few moments" Heaven collapsed or the earth exploded "I do not open my mouth"
I keep quiet and believe you, no matter how big the tsunami, it can't resist my silence, 'it gets repressed anyway'. You too can calm down and defeat all the storms of life.
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