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Karachi, Chief Minister House

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A special meeting of the Board of Governors of Cadet College Petaro was held at the Chief Minister's House, led by President Asif Ali Zardari. Chief Minister Murad Ali Shah was also present and thanked President Zardari for holding the meeting. "It’s a privilege for us to host a meeting of this prestigious institution," said the Chief Minister. The meeting was attended by MPA Dr. Sikandar Ali Shoro, Chief Secretary Asif Haider Shah, Principal Secretary Agha Wasif, Secretary Abdul Rahim Sheikh, and Finance Secretary Fayyaz Ahmed Jatoi. Other participants included Chairman Board of Governors and Commander Karachi Vice Admiral Muhammad Faisal Abbasi, Secretary to the President Muhammad Shakeel Malik, Commodore Rashid Nazir, Captain Abdul Ghaffar, Air Commodore Atir Amir, and several others. President Zardari welcomed everyone, saying, "Cadet College Petaro is my alma mater. I studied here, and it’s very close to my heart. I want to contribute to its growth....
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Lose weight by growing a cup of spinach

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Lose weight by growing a cup of spinach

 Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.
 While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.
 According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss.

Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach. While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain. According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss.
Lose weight by growing a cup of spinach


 To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories.  And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.
 Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower.  Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.

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