Pakistan's return to hosting the ICC Champions Trophy after 29 years ended in disappointment. The team couldn't secure a single win and finished at the bottom of Group A. Their final match against Bangladesh in Rawalpindi was abandoned due to rain, leaving both teams winless in the tournament. The tournament began with a 60-run loss to New Zealand in Karachi. This was followed by a six-wicket defeat to arch-rivals India in Dubai, where Virat Kohli's unbeaten 100 guided India to victory. Captain Mohammad Rizwan acknowledged the high expectations and expressed disappointment in the team's performance. He emphasized the need to learn from their mistakes before their upcoming tour to New Zealand. This tournament marked Pakistan's first time hosting a global cricket event since 1996, adding to the weight of their underwhelming performance. The early exit has led to widespread discontent among supporters, with some fans in Karachi reportedly requesting to c...
Lose weight by growing a cup of spinach
Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.
While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.
According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss.
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| Lose weight by growing a cup of spinach |
To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories. And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.
Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower. Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.
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