On World Consumer Rights Day 2025, Chief Minister Sindh, Syed Murad Ali Shah, emphasized the significance of consumer rights and the need for sustainable living. This year’s theme, "A Fair Transition to a Sustainable Lifestyle," highlights the importance of responsible consumption and environmental conservation. Chief Minister Sindh stated that promoting a sustainable lifestyle is a top government priority. He directed the administration to ensure the protection of consumer rights, providing high-quality, safe, and affordable services to the people. He urged the public to stay aware of their rights and immediately report any violations. To regulate market prices, special committees have been formed to prevent unfair pricing and inflation. Chief Minister Sindh reaffirmed the government’s commitment to taking strict action against unjustified price hikes, ensuring maximum relief for the public. Additionally, Consumer Complaint Centers have been set up at the district level to a...
Lose weight by growing a cup of spinach
Weight gain has become a problem for everyone, which seems impossible, but the solution is hidden in the spinach.
While each vegetable has its own utility, spinach is a vegetable that helps reduce weight gain.
According to one study, green leafy spinach is a vegetable that reduces weight gain, it is rich in non-fatty fiber that helps in weight loss.
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| Lose weight by growing a cup of spinach |
To lose weight, we need to reduce the amount of calories we use in our diet and spinach is a vegetable that contains very low calories. And one cup of spinach contains only 7 calories, plus spinach contains fibers that control calories.
Adding a cup of spinach to your daily diet will make you notice a difference in just a few days, and your increased weight may appear to be slower. Spinach fibers keep your stomach full for a long time and also restrict you from eating too many calories.
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