Body pain contraction in the summer

Summer in Pakistan is approaching its peak. The sunshine is on the rise and the heat wave in many areas is taking place. The scorching sun and the heat of the senses bring with it many diseases.  More dangerous hat strokes than
(HEAT STROKE) That is, it can be fatal.

In addition, severe hot weather also causes many other physical disorders, such as severe heat that causes muscle and muscle spasms and muscle tension. Muscle and muscle contraction occurs when severe  Work hard in hot weather and consequently reduce the amount of water in the body. This affects the muscles of the body, such as the thighs, shank, abdomen, waist and arm muscles.

Also known as muscle tension (HEAT CRAMPS).
Muscle spasms are not as dangerous and life-threatening as they may seem, but they cause severe distress to the human being. In hot climates, it is not possible to continue with normal activities and functioning.  But in severe hot weather, muscle spasms only occur during physical exertion, but sometimes muscles become stiff even after exhaustion or exhaustion.

Who are the most victims?
Generally those who suffer from muscle spasms are physically hard workers, ie laborers. These also include workers whose bodies are relatively low in heat tolerance.  Children's muscles may also have spasms, as they are more likely to avoid heat and drink water.

Parents should wear lightweight clothing to young children in the summer and provide them with adequate amounts of water, milk and drinks. In hot climates, the muscles of the elderly may also be tight, especially if  When they are prone to heart and lung disease, these diseases can result in loss of water in their bodies very quickly.

Some medicines affect the body's sweat and heat release.  Individuals eating these medications may suffer from muscle tension in severe heat.
Reason
Generally, dehydration and salt imbalances in the body are considered to be the cause of muscle tightness and spasm, but many more are also mentioned in this regard.  This leads to excessive sweating from the body, so one opinion is that lack of water and sodium affect the ability of muscles to stretch and shrink.

According to one study, muscles become tired as a result of overwork and lose the ability to stretch. Regardless of the cause, treatment for the diagnosis of muscular tension is the same.
Symptoms
It should be noted that muscular tension is an early symptom of dehydration in severe hot weather.

Spasm is usually in the muscles that have been used.
The muscles of the legs of the athletes of the race and the football are tightened.
Muscle tension begins during excessive physical labor or immediately after labor, but in some cases it may be related to hours after physical exhaustion.

Treatment
Heat-stricken muscle spasms can be treated on their own. First of all, the affected person should be lapped in a cool shade to relieve physical activity.  Go and drink water and salt reduction drinks to eliminate water deficiency in the body.

If the muscle contraction does not go away despite the above, then it is important to consult a physician.
Precautions should be taken to prevent muscular tension. If the person has fallen victim to it, they are more likely to suffer from this condition again. People with occupations may be more prone to muscle spasms.  Such as workers working on construction buildings.

Not only do they have to face the scorching sun, but sometimes the sun's rays reflecting the glasses in the windows and doors of the building during work can be tolerated.

They have to work. It is important for them to work hard and rest in the shadows periodically and to avoid water deficiency in the body and drink alcoholic beverages.