Vitamin C is very sensitive, very delicate

Vitamin C is the epitome of strength immunity, and most of us will know that using this particular vitamin is very important in fighting diseases and staying healthy.  It has been included in numerous blessings. What vegetables, fruits and fruits, are in many nutrients and people eat it fondly.

However, if it is deficient, its effects appear in the form of gum diseases, fatigue, nausea, heart diseases and impairment is.
According to the American Institute of Nutrition, the process of identifying vitamin C came to light in 1932 and its status was recognized.

The importance of vitamin C is as useful as antioxidants like other vitamins

Given that those who have a duty to heal wounds, relieve cancer-related diseases and enhance their immune system.
It is important for Americans to understand the importance of this vitamin and to adopt healthy eating habits.
Lemon water is the best source of vitamin C.

We have a long summer season here.
In this season, sweating is reduced by water in the body. The use of lemon water will not only satisfy the need for water in the body, but also vitamin C in the form of lemons.
According to the National Institutes of Health (NIH), tomatoes, potatoes, and all citrus fruits such as orange, malta, canoe, seasonal etc. are the best sources of this vitamin.

Since this vitamin is soluble in water, it quickly dissolves in the blood and the body. It is a very sensitive and weak vitamin and is lost during cooking.
On days when lemongrass fruits are not in the market or they are not seasoned, other fruits, such as papaya, also contain vitamins that are active in the meta-boll system and also have digestive problems.  ۔

Tomatoes in vegetables are included in every other hindia but try to eat them in the form of salads. People with kidney diseases should eat tomato seeds separately and it is not harmful.  There are also peppermint and high amounts of vitamin C.
It is best to use these vegetables after baking instead of frying till they are cooked in steam.

Remember that vitamin C is a very fragile and short-lived ingredient. For long periods of time it will be wasted. How much of this vitamin will you need daily?
According to the NIH recommended dose.
Newborns and children up to 6 months of age need 40 mg daily and children up to 7 to 12 months of age need 50 mg of vitamin C daily.
Children 1 to 3 mg 15 mg daily
4 to 8 years, 25 mg daily
9 to 13 years, 45 mg daily
For boys 14 to 18, 75 mg daily for boys
65 mg daily for girls 14 to 18 years
Ratio of people over the age of 18:
Men 90 mg daily
Female 75 mg daily
85 mg daily for new moms
Breastfeeding, taking 120 mg daily during breastfeeding, reduces the production of hormone called progesterone in women over the age of 35. This hormone keeps the women's nervous and muscular systems active and helps to calm them.  Vitamin C should go into the body in the form of a diet to continue the hormone production process.

If your doctor prescribes the use of a supplement, this type of vitamin deficiency can be relieved. Be sure that women 35 years of age and older should take 750 to 1,000 mg of Vitamin C daily.
Precautions
Mothers have a responsibility to cook vegetables carefully. Don't wash them unnecessarily or keep them in the water for a long time as these vitamins are lost.

According to nutritionists, keeping or throwing and bouncing fruits and vegetables also causes vitamin loss.
Vitamin C is also lost by the touch of iron and steel. It is important not to use knives or knives, nor to keep fruits or vegetables in the sun. Also, vitamins are lost by light and heat.