What does body weight say about health?

What does body weight say about health?

Or is your body weight healthy? If you think it's impossible to tell, it's not really a difficult task.

What does body weight say about health?

activity about body weight

Determining size, body mass index, etc. in terms of height is not as difficult as you think.

So you also know how healthy your weight is.

Waist measurement

If your stomach is home to excess fat or it is cold, you are at high risk of developing diabetes type two and heart disease. By examining a measuring tape from the middle to the navel above the hips bone, you will know if you are at risk for these diseases, waist width 40 in men and 35 inches in women are considered healthy.

What does body weight say about health?

About Health weight measure

Heart rate

Put your two fingers on the pulse and count for a minute. If she is between 60 and 100, she is normal, in fact, less heartbeat is generally considered to be a sign of better physical health, being less physically active can greatly increase heart rate. This makes it difficult to work and gradually increases the risk of cardiovascular disease.

Basal Metabolic Rate

This measure is based on your height, weight, gender, activity volume and age, which helps you figure out how many calories you can reduce by reducing your body weight daily, so you have an internet calculator Can also use.

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