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Pakistan's Cricket Disaster: Winless & Eliminated from Champions Trophy 2025!"

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Pakistan's return to hosting the ICC Champions Trophy after 29 years ended in disappointment. The team couldn't secure a single win and finished at the bottom of Group A. Their final match against Bangladesh in Rawalpindi was abandoned due to rain, leaving both teams winless in the tournament.  The tournament began with a 60-run loss to New Zealand in Karachi. This was followed by a six-wicket defeat to arch-rivals India in Dubai, where Virat Kohli's unbeaten 100 guided India to victory.  Captain Mohammad Rizwan acknowledged the high expectations and expressed disappointment in the team's performance. He emphasized the need to learn from their mistakes before their upcoming tour to New Zealand.  This tournament marked Pakistan's first time hosting a global cricket event since 1996, adding to the weight of their underwhelming performance. The early exit has led to widespread discontent among supporters, with some fans in Karachi reportedly requesting to c...
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How To Sleep Earlier On Time, Do this before, going bed.

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  1. How To Sleep Earlier On Time, Do this before, going bed.



 Should stockings be worn before going to bed?  So the answer is yes, especially if you have insomnia. According to the Health website Sleep.org , if the feet are heated with socks, it helps to calm the blood vessels and the brain.  He thinks it is time to sleep, thus heats the body to sleep. In these words, keeping feet warm.

 If you are not convinced of it, sleep research is done in the recent past, according to a study published in the International Journal of the Journal of Science, saying that wearing stockings before bed is normal.  Fifteen minutes before bedtime helps. Likewise it helps to solve the problem of foot dryness or heels. Traditional Chinese medicine also supports this idea and according to Dr. Elizabeth Trattner, a specialist in cold feet.  They destroy energy and nutrient flow. They also say that  We want to maintain the circulation of energy and nutrition so that the body does not face painful obstacles while maintaining energy. According to them, the cold stops the flow of energy while the heat stimulates it.

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