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The golden rule of living a healthy life.
"fitness is a thousand blessings". Without health, a human being cannot enjoy wealth, fame, honor and perhaps no happiness at all. Disease not only replenishes a person's life but also empties human pockets.If you follow certain rules of living, you can lead a healthy life and stay away from diseases.
1. Let's go
Experts say that if a person exercises or goes for two hours daily, it improves blood flow to the body, which is very useful for blood pressure patients. Walking improves mental health as well as mental performance while relieving mental stress.It is better for physical exercise to do your home cleaning and it is better to use the elevator to prefer the stairs. You won't have to join a gym.
2. Get enough sleep
Allah Almighty has made it to sleep at night and experts say that if you get enough sleep at night you will be healthy and energized. Everyone must have at least eight hours of sleep.Excessive sleep increases the ability to do everyday tasks, while relieving fatigue, irritability and stress. Sleep during nighttime benefits twice as much as daytime sleepiness.
3. Wash hands thoroughly
Hand washing is the best way to prevent illnesses and their spread. Experts say that people usually have diarrhea, colds and fever because they eat with dirty hands and can cause the spread of diseases.4. Drink more water
Every human being is aware of the importance of water but still it is not given importance. Medical experts say that you should drink and drink at least eight glasses of water daily, but instead of water, we are focusing on cold drinks and other drinks that are extremely harmful to health.Also read the foods that can cause harm to you
Remember that water is what our bodies most need.
5. Make breakfast compulsory
Breakfast is a must to avoid weakness, to maintain physical and mental health. Not having breakfast, the body not only starts to fade, but it also has an effect on the mental abilities, which causes your mental capacity to start to decline. That's why medical experts recommend a full breakfast.6. Use caution in eating
Be careful about your food. Reduce fried foods or sweeteners while increasing the consumption of fruits and vegetables, they keep you healthy and energized. While eating, try to eat less and eat more food is also harmful to health.It is better to use ghee or fat for cooking than to use some good oil.
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